Running How Nature Intended

The human body has an amazing ability to adapt to all of the things that we put it through and find a way to do them in the most efficient way possible. People have been running for as long as we've been in existence, and our bodies have evolved and adapted to become extremely efficient runners. The human foot has 26 bones, 33 joints, 107 ligaments, and 19 different muscles- it is truly an amazing display of natural engineering....

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