First Appointment (Part 1)
- Goal Setting & Evaluation
There’s no such thing as a one-size-fits-all fitness plan, so understanding exactly what you want to accomplish is the first step to getting you there.
- Body Efficiency & Movement Assessment
These in-depth tests provide valuable information to determine which exercises and workout formats will be most effective for you based on your body type, posture / alignment, movement patterns, and goals.
- Nutrition Evaluation
By getting a picture of exactly where you are now, we can create a sustainable step-by-step plan to transform your eating, 1 habit at a time. The goal is to transform your lifestyle so you never go back, not to go on a journey of yo-yo dieting.