Services & Pricing


Recommended Training Frequency

  • 2x / week for gradual progress and a moderate ceiling (stronger, fitter, and healthier, but not exactly a walking fitness specimen).

  • 3x / week for consistent, steady progress and the potential for a body that will not only feel fantastic, but highly impress your friends and family.

  • 4x / week for dramatic, fast results with virtually no ceiling on your progress.

*Note: The above recommendations will help you get stronger, fitter, and healthier, while creating the potential for significant weight loss (and/or muscle gain, to the extent of your personal goals). To realize that full potential, and to achieve optimal health, nutrition habits will play a large role.


For more, see: How Long (and How Often) Should I Be Working Out?

Don't waste years waiting for results I can help you achieve NOW!

I don’t babysit my clients, I deliver fast, powerful results to driven individuals who don’t like to waste time going through the motions. If you’re ready to channel the same mindset that has helped you succeed in other areas of life into your health & fitness, it’s time to take action and start building your new body today.