Recommended Training Frequency
2x / week for gradual progress and a moderate ceiling (stronger, fitter, and healthier, but not exactly a walking fitness specimen).
3x / week for consistent, steady progress and the potential for a body that will not only feel fantastic, but highly impress your friends and family.
4x / week for dramatic, fast results with virtually no ceiling on your progress.
*Note: The above recommendations will help you get stronger, fitter, and healthier, while creating the potential for significant weight loss (and/or muscle gain, to the extent of your personal goals). To realize that full potential, and to achieve optimal health, nutrition habits will play a large role.