I already exercise regularly, but I have very high goals. I want to get in peak shape and be able to perform high level physical feats (such as advanced gymnastic / strength movements, sport-specific performance, triathlons / obstacle races, or simply to be as strong, fit, flexible, and physically capable as possible).
If this sounds like you, I’d recommend starting with 3-4 sessions per week for the first month and then work toward semi-private training as soon as possible to be able to train as frequently as possible so you don’t have to spend a fortune to get as many sessions as needed to reach your goals.
I am sedentary or only mildly active and just want to look and FEEL better. I want to train enough to be as healthy as possible and reach an ideal weight / muscle tone, but I don’t care about advanced levels of physical performance.
If this sounds like you, then anything from 1-3 sessions per week should do the trick. More sessions will obviously lead to faster results, but if you choose less than 3x / week then I will give you “homework” to do in between sessions (and even if you do 3 sessions, I can give you extra if you want to do more).
I don’t have a lot of free time, but I want to be in the absolute best possible shape I can achieve without spending many hours per week exercising.
If this sounds like you, I’d recommend 3 training sessions per week – and we’ll design your program to make sure you don’t have much (or any) “homework” to do between sessions. Your eating habits will be extra important to make sure that you maximize your results per the time we spend training (that being said, proper nutrition is of course important for everyone).