SELF MASTERY
Through a Blend of Yogic, Modern & Primal Mind-Body Practices



Paul Williamson, MS, PES, CPT, RYT


A Holistic, Integrated Approach to Training the Mind & Body


If you want to be comfortable, I’m not your guy. But, if you want to explore, grow, push your limits, and go face to face with your self-imposed limitations & fears… In that case, I’m definitely your guy.

These methods are designed to challenge you in precise ways that awaken your body, mind and primal instincts. The modern world tames the human spirit with comfort. I want to see what type of powerful animal you become when forced to face yourself.



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HOW TO GET STARTED

Since I can only work with a limited number of students in person, the first step is to do a free consultation / test-drive session to make sure we both agree this is the right fit before any money changes hands.

My Teaching Style


I’m not a drill sergeant, nor am I a babysitter. I’m a teacher and a guide. I truly live what I teach. I will guide you through the practices of Mind-Body Mastery, but I also expect you to meet me halfway. As I don’t believe in mindless exercise, I’m going to challenge you to find PURPOSE in the practice.

When you do this, magic happens. Even if you hate exercise now, don’t be surprised if you quickly fall in love with it when you experience a true, holistic practice that improves every aspect of your life.



Experience & Education


Experience

I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years and then moved to CA in 2018, in large part to take my training outdoors full-time.

California University - MS in Exercise Science & Health Promotion

Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.

California University - BS in Fitness & Wellness

Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.

National Academy of Sports Medicine (NASM) - CPT

Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.

National Academy of Sports Medicine (NASM) - PES

Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.

200 Hour Certified Yoga Teacher

Trained and certified as a yoga teacher through Patrick Beach.

(More importantly, I have been an extremely serious yoga practitioner for many years)

The Cooper Institute - CPT

Certified Personal Trainer (CPT) through The Cooper Institute.

The Cooper Institute - Biomechanics Specialist

Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.

National Association of Speed & Explosion (NASE)

Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.

Apex Fitness

Certified Personal Trainer (CPT) through Apex Fitness.

Personal trainer logo, nase, national association of speed and explosion
Addison Personal Trainer Paul Williamson is working toward MS at CAL U
Addison Personal Trainer Paul Williamson is certified with The Cooper Institute
Addison Personal Trainer Paul Williamson is certified with NASM
Addison Personal Training available with Trainer Paul

HOW TO GET STARTED

Since I can only work with a limited number of students in person, the first step is to do a free consultation / test-drive session to make sure we both agree this is the right fit before any money changes hands.
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