Healing and basics first, then play 🙂
Who I Work With
I work with people who are itching to do something more significant than just exercise to meet societal body standards. I want to help facilitate a physical practice in your life that is fulfilling on a soul level, but without ignoring or condemning the ego level goals that we all have as well.
It’s okay to want to look amazing and be capable of incredible physical feats as you pursue fulfillment and FEELING your best. In fact, I think it’s a vital part of feeling your best.
My goal is to help you establish a movement practice that is so fulfilling that you fall in love with the art of physical movement. So much so that you’ll be dying to do more of it rather than forcing yourself to do any of it.
We’ll cover a wide array of practices in each category, but these are the 3 things we’ll spend most of our time on:
🔸 Organic strength and skill-based movement practices (body weight only)
🔸 Therapeutic, playful and flow-based movement practices
🔸 Healing & tissue softening practices (improves flexibility, releases tension, and stimulates circulation)
*I also offer body work / assisted stretching sessions (no removing of clothes necessary; this is not a traditional massage)
Andrew hadn’t been exercising for years (since having his son) and had never tried anything like this before we began. In just 3 months, he achieved the results above (and much more).
By the end of our training, Amy went on to complete multiple full Iron Man triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run)
Experience & Education
I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years, then spent nearly 2 years traveling and teaching across the west coast before recently moving to Colorado in July, 2019.
Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.
Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.
Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.
Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.
Certified Personal Trainer (CPT) through The Cooper Institute.
Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.
Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.
Certified Personal Trainer (CPT) through Apex Fitness.