Paul Williamson, MS, CPT, RYT
🔹 No shortcuts
🔹 No sales pitches
🔹 No gimmicks
I’ve been doing this a long time (13 yrs) and I’ve helped MANY people change their lives, but I have no desire to trick you into believing I have a magic pill.
All I offer is guidance and support as we navigate this road together. The most amazing results come from simple things done consistently.
Who I Work With
🔸 Fitness & yoga professionals who want to take their own practice to the next level
🔸 Busy professionals and executives who want to transfer their business success into their fitness & wellness
🔸 Anyone who wants to develop themselves through a holistic mind-body practice that includes learning fun body weight skills
🔸 Athletes seeking a boost in performance, focus, and/or injury prevention
What I Teach
🔸 Body weight fitness (strength, mobility, conditioning, advanced skills)
🔸 Handstands / hand-balancing & gymnastic rings training
🔸 Meditation & breath work
🔸 Plant-based nutrition (opt. / no extra cost)
Experience & Education
I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years, then spent nearly 2 years traveling and teaching across the west coast before recently moving to Boulder, CO in July, 2019.
Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.
Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.
Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.
Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.
Certified Personal Trainer (CPT) through The Cooper Institute.
Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.
Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.
Certified Personal Trainer (CPT) through Apex Fitness.