Healing and basics first, then play 🙂
About The Practice
I facilitate a holistic practice that develops primal physicality paired with stillness of the mind.
We practice a wide array of physical skills from climbing trees and hand balancing to entering altered states through breath work and meditation.
It’s all beginner friendly and emphasizes a childlike spirit of play, but be prepared to challenge yourself and stretch your comfort zone.
Andrew hadn’t been exercising for years (since having his son) and had never tried anything like this before we began. In just 3 months, he achieved the results above (and much more).
By the end of our training, Amy went on to complete multiple full Iron Man triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run)
Experience & Education
I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years, then spent nearly 2 years traveling and teaching across the west coast before recently moving to Colorado in July, 2019.
Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.
Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.
Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.
Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.
Certified Personal Trainer (CPT) through The Cooper Institute.
Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.
Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.
Certified Personal Trainer (CPT) through Apex Fitness.