Paul Williamson, MS, CPT, RYT

Personal Training / Private Yoga in Phoenix, AZ

 



Healing and basics first, then play 🙂




The people most ready for what I do are usually either…


 
🔸 … At a low point, fed up, and ready to take back control of their bodies
 
(Often with pain, aches, injuries, or other physical concerns making it harder to even start)
 
——— OR ———
 
🔸 … Trying to break through a high point into brand new territory
 
(Often with a desire to perform incredible feats as well as to find deeper connection between their physical practice and life)
 


My Methods


I have an extensive education and 13 years of experience in combining body weight training (ranging from rehab to world class skills) with modern and ancient healing methods (such as body work*, assisted stretching, myofascial release, meditation, and more).
 
*Physical touch can be a powerful aspect of healing or a dangerous invasion of trust, and I do not take that lightly. You also do not need to remove clothing for any of the techniques I use.
 


What I expect of YOU


 
🔸 Be willing to be uncomfortable
 
Most people either avoid discomfort altogether or push straight into pain / dysfunction, bypassing the sweet spot in the middle.
 
Escape happens at the extremes, but growth & progress happen in the middle. Ironically, most don’t have the patience to do the thing that works the fastest.

 
 
🔸 Be willing to try new things
 
I spend more time studying, practicing, and experimenting than anyone you’ll ever meet, guaranteed (5-8 unpaid hours per day, plus I recently took 2 years off from paid training to increase this to 10-12hrs / day to test my latest findings).
 
I neither stick with tradition or simply buck trends. I do what works and is practical, even if it is unusual. I’ve spent 10’s of 1000’s of hours so that you don’t have to.

 


 

Free 2 Session Test Drive

Why 2 free sessions? Because, (1) the first session includes a lot of talking, and (2) I’m more confident in the service I provide than in my sales or marketing skills.
 
 

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Personal training success story
Andrew hadn’t been exercising for years (since having his son) and had never tried anything like this before we began. In just 3 months, he achieved the results above (and much more).


Amy S.
personal trainer in boulder co in home personal training

By the end of our training, Amy went on to complete multiple full Iron Man triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run)


in home personal trainer boulder co review

 
 
 

 
 



Experience & Education


Experience

I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years, then spent nearly 2 years traveling and teaching across the west coast before recently moving to Colorado in July, 2019.

California University - MS in Exercise Science & Health Promotion

Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.

California University - BS in Fitness & Wellness

Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.

National Academy of Sports Medicine (NASM) - CPT

Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.

National Academy of Sports Medicine (NASM) - PES

Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.

200 Hour Certified Yoga Teacher

Trained and certified as a yoga teacher through Patrick Beach.

(More importantly, I have been an extremely serious yoga practitioner for many years)

The Cooper Institute - CPT

Certified Personal Trainer (CPT) through The Cooper Institute.

The Cooper Institute - Biomechanics Specialist

Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.

National Association of Speed & Explosion (NASE)

Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.

Apex Fitness

Certified Personal Trainer (CPT) through Apex Fitness.

Personal trainer logo, nase, national association of speed and explosion
Addison Personal Trainer Paul Williamson is working toward MS at CAL U
Addison Personal Trainer Paul Williamson is certified with The Cooper Institute
Addison Personal Trainer Paul Williamson is certified with NASM
Addison Personal Training available with Trainer Paul
 

 

 

 

Free 2 Session Test Drive

Why 2 free sessions? Because, (1) the first session includes a lot of talking, and (2) I’m more confident in the service I provide than in my sales or marketing skills.
 
 
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