Paul Williamson, MS, PES, CPT, RYT

Holistic Outdoor Training at Hance Park in Phoenix, AZ


 

Healing and basics first, then play 🙂




Who I Work With


 
I work with people who are itching to do something more significant than just exercise to meet societal body standards. I want to help facilitate a physical practice in your life that is fulfilling on a soul level, but without ignoring or condemning the ego level goals that we all have as well.
 
It’s okay to want to look amazing and be capable of incredible physical feats as you pursue fulfillment and FEELING your best. In fact, I think it’s a vital part of feeling your best.
 
My goal is to help you establish a movement practice that is so fulfilling that you fall in love with the art of physical movement. So much so that you’ll be dying to do more of it rather than forcing yourself to do any of it.

 


My Methods


 
We’ll cover a wide array of practices in each category, but these are the 3 things we’ll spend most of our time on:
 
 
🔸 Organic strength and skill-based movement practices (body weight only)
 
🔸 Therapeutic, playful and flow-based movement practices
 
🔸 Healing & tissue softening practices (improves flexibility, releases tension, and stimulates circulation)
 
 
*I also offer body work / assisted stretching sessions (no removing of clothes necessary; this is not a traditional massage)

 
 


 

1 Free Private Session

Before you start a private or small group training program, we’ll start with an introductory 1 on 1 session to ease you into the practices, give you a better idea of what to expect, and so I can get to know your needs and goals (free first session also applies to body work clients).
 
 

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Personal training success story
Andrew hadn’t been exercising for years (since having his son) and had never tried anything like this before we began. In just 3 months, he achieved the results above (and much more).


Amy S.
personal trainer in boulder co in home personal training

By the end of our training, Amy went on to complete multiple full Iron Man triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run)


in home personal trainer boulder co review

 
 
 

 
 



Experience & Education


Experience

I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years, then spent nearly 2 years traveling and teaching across the west coast before recently moving to Colorado in July, 2019.

California University - MS in Exercise Science & Health Promotion

Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.

California University - BS in Fitness & Wellness

Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.

National Academy of Sports Medicine (NASM) - CPT

Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.

National Academy of Sports Medicine (NASM) - PES

Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.

200 Hour Certified Yoga Teacher

Trained and certified as a yoga teacher through Patrick Beach.

(More importantly, I have been an extremely serious yoga practitioner for many years)

The Cooper Institute - CPT

Certified Personal Trainer (CPT) through The Cooper Institute.

The Cooper Institute - Biomechanics Specialist

Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.

National Association of Speed & Explosion (NASE)

Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.

Apex Fitness

Certified Personal Trainer (CPT) through Apex Fitness.

Personal trainer logo, nase, national association of speed and explosion
Addison Personal Trainer Paul Williamson is working toward MS at CAL U
Addison Personal Trainer Paul Williamson is certified with The Cooper Institute
Addison Personal Trainer Paul Williamson is certified with NASM
Addison Personal Training available with Trainer Paul
 

 

 

 

1 Free Private Session

Before you start a private or small group training program, we’ll start with an introductory 1 on 1 session to ease you into the practices, give you a better idea of what to expect, and so I can get to know your needs and goals (free first session also applies to body work clients).
 
 
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