Paul Williamson, MS, PES, CPT, RYT
A Holistic, Integrated Approach to Training the Mind & Body
If you want to be comfortable, I’m not your guy. But, if you want to explore, grow, push your limits, and go face to face with your self-imposed limitations & fears… In that case, I’m definitely your guy.
These methods are designed to challenge you in precise ways that awaken your body, mind and primal instincts. The modern world tames the human spirit with comfort. I want to see what type of powerful animal you become when forced to face yourself.
HOW TO GET STARTEDSince I can only work with a limited number of students in person, the first step is to do a free consultation / test-drive session to make sure we both agree this is the right fit before any money changes hands.
My Teaching Style
I’m not a drill sergeant, nor am I a babysitter. I’m a teacher and a guide. I truly live what I teach. I will guide you through the practices of Mind-Body Mastery, but I also expect you to meet me halfway. As I don’t believe in mindless exercise, I’m going to challenge you to find PURPOSE in the practice.
When you do this, magic happens. Even if you hate exercise now, don’t be surprised if you quickly fall in love with it when you experience a true, holistic practice that improves every aspect of your life.
Experience & Education
I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years and then moved to CA in 2018, in large part to take my training outdoors full-time.
Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.
Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.
Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.
Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.
Certified Personal Trainer (CPT) through The Cooper Institute.
Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.
Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.
Certified Personal Trainer (CPT) through Apex Fitness.