Paul Williamson, MS, CPT, RYT
Holistic Personal Trainer
Yogic Strength & Skill Coach


In-Home & Outdoor Personal Training in Boulder, CO


 

🔹 No shortcuts
🔹 No sales pitches
🔹 No gimmicks

 

I’ve been doing this a long time (13 yrs) and I’ve helped MANY people change their lives, but I have no desire to trick you into believing I have a magic pill.

All I offer is guidance and support as we navigate this road together. The most amazing results come from simple things done consistently.


 

Free 1-Week Test Drive

Rather than a sales pitch disguised as a “free assessment,” I offer a no-obligation 1-week test drive (3 sessions). After a week of training, we’ll both know if this is a good fit.
 
 
 


Who I Work With


🔸 Fitness & yoga professionals who want to take their own practice to the next level

🔸 Busy professionals and executives who want to transfer their business success into their fitness & wellness

🔸 Anyone who wants to develop themselves through a holistic mind-body practice that includes learning fun body weight skills

🔸 Athletes seeking a boost in performance, focus, and/or injury prevention

 

holistic personal training Boulder co
 
 


What I Teach



🔸 Body weight fitness (strength, mobility, conditioning, advanced skills)

🔸 Handstands / hand-balancing & gymnastic rings training

🔸 Meditation & breath work

🔸 Plant-based nutrition (opt. / no extra cost)



Experience & Education


Experience

I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years, then spent nearly 2 years traveling and teaching across the west coast before recently moving to Boulder, CO in July, 2019.

California University - MS in Exercise Science & Health Promotion

Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.

California University - BS in Fitness & Wellness

Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.

National Academy of Sports Medicine (NASM) - CPT

Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.

National Academy of Sports Medicine (NASM) - PES

Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.

200 Hour Certified Yoga Teacher

Trained and certified as a yoga teacher through Patrick Beach.

(More importantly, I have been an extremely serious yoga practitioner for many years)

The Cooper Institute - CPT

Certified Personal Trainer (CPT) through The Cooper Institute.

The Cooper Institute - Biomechanics Specialist

Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.

National Association of Speed & Explosion (NASE)

Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.

Apex Fitness

Certified Personal Trainer (CPT) through Apex Fitness.

Personal trainer logo, nase, national association of speed and explosion
Addison Personal Trainer Paul Williamson is working toward MS at CAL U
Addison Personal Trainer Paul Williamson is certified with The Cooper Institute
Addison Personal Trainer Paul Williamson is certified with NASM
Addison Personal Training available with Trainer Paul
 

 

 

 

Free 1-Week Test Drive

Rather than a sales pitch disguised as a “free assessment,” I offer a no-obligation 1-week test drive (3 sessions). After a week of training, we’ll both know if this is a good fit.