Paul Williamson, MS, CPT, RYT

Outdoor & In-Home Personal Training in Fort Collins, CO (or areas within 30min of FoCo)

 


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My Training Specialty


I specialize in helping clients with physical concerns (pain, aches, injuries, poor mobility, etc) who want to FEEL better and heal just as much as they want to get healthier and more fit.
 


My Methods


I have an extensive education (see bottom of page) and 13 years of experience in merging holistic body weight fitness with both modern and Eastern healing methods. This includes corrective exercise, body work*, assisted stretching, myofascial release, meditation, and more.
 
*Physical touch can be a powerful aspect of healing or a dangerous invasion of trust, and I do not take that lightly. Professionalism is extremely important to me, and you do not need to remove clothing for any of the techniques I use.
 


Who I Work With


🔸 Clients over 35 (many of whom well over 35) who want to exercise in a way that makes them feel younger, not give them even more aches & pains to make them feel older.
 
🔸 Yogis, rock climbers, and other athletes (casual to pro) who want to come back from injury and/or chronic pain better than they were before.
 
🔸 Anyone who wants to focus on healing, mobility and well-being just as much as fitness & performance. Besides, taking care of your body is one of the most important elements of improving performance anyway.


 

Free 1-Week Test Drive

Why a free week? Because, quite frankly, I’m far more confident in the service I provide than in my sales or marketing skills.
 
 

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Personal training success story
Andrew hadn’t been exercising for years (since having his son) and had never tried anything like this before we began. In just 3 months, he achieved the results above (and much more).


Amy S.
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By the end of our training, Amy went on to complete multiple full Iron Man triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run)


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Experience & Education


Experience

I’ve been practicing and teaching my evolving methods of physical & mental training for 13 years and counting. After training at gyms for a few years, I owned a training facility in Dallas, TX for 7 years, then spent nearly 2 years traveling and teaching across the west coast before recently moving to Colorado in July, 2019.

California University - MS in Exercise Science & Health Promotion

Graduated Magna Cum Laude with his Master of Science Degree in Exercise Science & Health Promotion with a concentration on Performance Enhancement & Injury Prevention from Cal U.

California University - BS in Fitness & Wellness

Graduated Magna Cum Laude with a Bachelor of Science Degree in Fitness & Wellness from Cal U.

National Academy of Sports Medicine (NASM) - CPT

Certified Personal Trainer (CPT) through NASM – the top certifying body in the fitness industry.

National Academy of Sports Medicine (NASM) - PES

Certified Performance Enhancement Specialist (PES) through NASM – the top certifying body in the fitness industry.

200 Hour Certified Yoga Teacher

Trained and certified as a yoga teacher through Patrick Beach.

(More importantly, I have been an extremely serious yoga practitioner for many years)

The Cooper Institute - CPT

Certified Personal Trainer (CPT) through The Cooper Institute.

The Cooper Institute - Biomechanics Specialist

Certified in the Bio-Mechanics of Resistance Training through The Cooper Institute.

National Association of Speed & Explosion (NASE)

Level 2 (of 2) Certified Speed Specialist (CSS) through The NASE. This certification is all about building power, explosiveness, speed, agility, and endurance through advanced strength & conditioning.

Apex Fitness

Certified Personal Trainer (CPT) through Apex Fitness.

Personal trainer logo, nase, national association of speed and explosion
Addison Personal Trainer Paul Williamson is working toward MS at CAL U
Addison Personal Trainer Paul Williamson is certified with The Cooper Institute
Addison Personal Trainer Paul Williamson is certified with NASM
Addison Personal Training available with Trainer Paul
 

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