*Describe in AS MUCH DETAIL AS POSSIBLE!
*Make sure your ACTION goals above line up with your RESULTS goals here. Note: For many people, choosing specific example(s) of your body goals can be helpful in forming a clearer image of what you want.
*Take your time and be thoughtful in addressing these 3 questions. As part of our training, I ask that you keep these answers and recite them to yourself EVERY day when you wake up. Cheesy or not, it WORKS.