Semi-Private Personal Training
Just like 1 on 1 personal training except that I reserve certain times when more than one client can train at the same time. I still expect the same level of commitment and provide daily, personalized homework to do between sessions and you will get plenty of direct attention in the sessions – as of now, SPT sessions average 2-3 students at a time and I only accept new SPT students if I can offer enough times to keep the groups small.
You’ll also be amazed at some of the “aha” moments you have from training with other people due to the power of group energy and seeing adjustments and corrections from a different perspective.
Flat monthly rate:
Unlimited Sessions: $395 / month
*While not a necessity, extra 1 on 1 Sessions are $100 rather than the standard single session pricing of $150.
**New students may be asked to complete 1 month of private training before beginning semi-private training. This way the extra attention given to a new student won’t come at the expense of other semi-private training clients. This all depends on your starting point, as determined by your 2 free test drive sessions.
Private Personal Training
Training sessions last 75 minutes and are a complete mind-body experience, blending elements of meditation, gymnastic strength training, yoga, Primal Flow / animal movements, and more.
You can come from any starting point, but you MUST be willing to put in the work because I WILL give you daily homework – so whether you train 1x or 3x per week, what you do between sessions is what matters most because strong habits will allow you to succeed in the long run with or without me.
Session Pricing (75min):
Single Session: $150
(Initial daily “homework” prescription included)
Reduced rates for month-to-month billing:
(Includes complete daily programming and constant communication):
3x / week: $1225 (~ $94 / session)
2x / week: $850 (~ $98 / session)
1x / week: $475 (~ $110 / session)
*Rates are discounted in part to adjust for missed / canceled sessions, but you can still make up sessions within 1 week of missing.
**45-minute sessions available on request at a reduced rate (faster paced strength, conditioning, mobility, etc, but less of the full mind-body experience – though more of this can be added to your “homework”).
To train with a friend or family member, simply add 25% to the single person rates.
Do you want the personalized guidance of personal training but either aren’t in the area or don’t mind doing the actual practices on your own? With online coaching, you get completely personalized programming (and frequent communication) based on your goals and starting point.
Flat monthly rate: $275