Holistic In-Home Training (or outdoors at a local park)
Training sessions are a complete mind-body experience, blending elements of bodyweight strength training, animal movements (a fun, highly efficient way to develop strength, flexibility and flow at the same time), yoga / meditation, bodywork, and more into a single holistic practice (and vegetarian nutrition & pressure cooking lessons if interested).
*I’ve worked with ALL levels of students from years as a rehab / corrective exercise specialist all the way to professional athletes, world champion ballroom dancers, and even an Olympic gold medalist swimmer. Whether you’ve never worked out before or are a world class athlete, you’re in good hands.
*Will travel to anywhere in LA and surrounding cities if schedule allows. Price based on location, session length, and session frequency.
**NO ADDITIONAL COST TO INCLUDE FRIENDS OR FAMILY MEMBERS IN YOUR SESSIONS!
(Just keep in mind that you’ll get a little less direct attention and significantly less body work with more people)
Do you want the personalized guidance of personal training but either aren’t in the area or don’t mind doing the actual practices on your own? With online coaching, I’ll help you establish or expand your daily practice with personalized programming (and frequent communication) based on your goals and starting point.
Prices are much less than in-person training, but quotes are given on an individual basis depending on what works best for each person. It most commonly consists of some combination of Skype sessions, monthly programming, and regular check-ins for accountability.