Private Personal Training
Training sessions last 75 minutes and are a complete mind-body experience, blending elements of bodyweight strength training, yoga / meditation, and more into a single holistic practice.
You can come from any starting point, but you MUST be willing to practice outside of our sessions because a major focal point of my training is the establishment of a daily home practice – typically starting very short and gradually increasing as you progress.
This way the habits you build will compound over time and allow you to continue in your success with or without me.
1-Month Kickstart Special: $495
(3x / wk @ 50% off)
*After Kickstart, 3 sessions per week are rarely necessary and frequency can drop off with more “homework” given.
Standard 1-Month Training Rates
(Includes complete daily programming and constant communication):
3x / week: $995 (~ $77 / session)
2x / week: $725 (~ $84 / session)
1x / week: $395 (~ $91 / session)
*Rates are discounted in part to adjust for missed / canceled sessions, but you can still make up sessions within 1 week of missing.Single Session (75min): $110
**45-minute sessions available on request at a reduced rate (faster paced strength, conditioning, mobility, etc, but less of the full mind-body experience – though more of this can be added to your “homework”).
To train with a friend or family member, simply add 25% to the single person rates.
Semi-Private Personal Training
Just like 1 on 1 personal training except that I reserve certain times when more than one client can train at the same time. I still expect the same level of commitment and provide daily, personalized homework to do between sessions and you will get plenty of direct attention in the sessions – as of now, SPT sessions average 2-3 students at a time and I only accept new SPT students if I can offer enough times to keep the groups small.
You’ll also be amazed at some of the “aha” moments you have from training with other people due to the power of group energy and seeing adjustments and corrections from a different perspective.
Flat monthly rate:
Unlimited Sessions: $395 / month
*While not a necessity, extra 1 on 1 Sessions are $100 rather than the standard single session pricing of $150.
**New students may be asked to complete 1 month of private training before beginning semi-private training. This way the extra attention given to a new student won’t come at the expense of other semi-private training clients. This all depends on your starting point, as determined by your 2 free test drive sessions.
Do you want the personalized guidance of personal training but either aren’t in the area or don’t mind doing the actual practices on your own? With online coaching, I’ll help you establish or expand your daily practice with personalized programming (and frequent communication) based on your goals and starting point.
1-Month Test Drive: $95
Standard Monthly Rates
Programming Only: $125
Programming & Daily Contact: $295
*Note: The success rate is virtually 100% with the accountability, feedback, help, etc from daily contact, but the success rate is far lower with programming only.
I don’t recommend foregoing daily contact unless you have plenty of experience, don’t anticipate needing much feedback or help, and have zero doubts about your ability to stick with the programming.